Tag Archives: feta

Salads

Raw Red Cabbage Cole Slaw

Organic Ingredients if possible:

  • 1 purple cabbage, sliced into ribbons
  • 2 bunches green onions, diced
  • 1-2 medium Roma tomatoes, seeded and diced
  • 1 cucumber, diced
  • 1 cup greek olives, diced
  • 4 oz crumbled organic feta cheese
  • 1⁄2 c fresh oregano, chopped
  • 2 tbsp olive oil
  • Juice of one lemon
  • 1 clove garlic
  • 3 tbsp pine nuts (optional topping)


Directions:
1. Combine cabbage, onions, tomato, cucumber, olives, feta, and oregano.
2. Combine olive oil, lemon juice, and garlic. Wisk to mix.
3. Pour dressing over vegetables and toss.
4. Top with pine nuts, if desired

Salads

Chickpea Tomato Salad with Feta

Ingredients: 
• 1 can chickpeas, drained and rinsed
• 1-1/2 cup tomato, seeded and diced
• 1/2 -3/4 cup feta, cubed
• 1/4-1/2 cup red onion, diced
• 1 tablespoon finely chopped mint
• 1 tablespoon finely chopped basil
• 1-1/2 tablespoon lemon juice
• extra virgin olive oil, to taste
• sea salt and freshly ground pepper, to taste

Directions:
1. Combine the onions and tomatoes in a bowl, drizzle with lemon juice and olive oil. Then add salt and pepper.
2. Add chickpeas, feta and very finely chopped or diced herbs.
3. Mix well, adjust seasoning and place in refrigerator for at least 20 minutes. Salad will marinate and flavors will continue to develop.
4. Serve and enjoy!